Ron McDiarmid is a fully qualified certified Clinical Hypnotherapist. For the past 25 years Ron has been involved in the Personal Development industry as a Speaker/Motivator, Life Coach and a Meditation Teacher.
Below you will find a blog post that Ron wrote some time ago which sums up Ron’s thoughts about life.
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”
– Bob Moawad
Life’s pleasures are derived not from the things that happen to us. In fact, they are created by how we respond to life’s ups and downs. Two people in the same situation can respond entirely differently due to their perceptions. Although we cannot always control what happens in our lives, we can learn to shift our perceptions of the events which occur, thereby transforming our experience of those events.
Contrary to popular belief, humans were not made to struggle. Otherwise, why do we possess loving hearts and the yearning for beauty and connection? Surely, we were not meant to spend our days mired in suffering. Unfortunately, the dominant cultural belief system is directed towards struggle, making it a challenge to experience the positive.
Like all change, consistent effort is required in order for one to shift to a place of joy. While the idea of hard work to attain joy may seem counter intuitive, it is the creation of a new habit, which takes diligence, especially considering our deeply-ingrained belief system.
Every time you notice yourself thinking about how difficult life is for you, make a conscious shift in focus to the positive. Choosing to abide in joyful awareness is the key. This is not a denial of reality; rather, it is the conscious choice to see life through a different lens. Instead of perpetuating the suffering, you are simply choosing to infuse your life with joy.
There are many ways to choose joy, and not all choices will work for everyone. Here are some simple ways to bring joy into your life.
There is no greater evidence that we possess a joyful essence than to watch children at play. We were designed to evolve through pleasurable activities. This cultured addiction to struggle is at the root of many of the diseases we deal with today. But somewhere inside us is the memory of how to dance with life. Some part of you remembers how to flow, to trust and to harmonize with life’s essence.